Signature 1:1 Coaching
Powered by The Signature Strength Formula
This is my most comprehensive coaching experience. Rebuild your strength, confidence, and daily habits through personalized training, nutritional guidance, and focused support - designed specifically for your life and your next chapter.
This is not a quick fix. This is a rebuild.
Start Where You Are
Lifestyle Foundation
Build healthy habits and regain balance -without the overwhelm. Nutrition, movement, and mindset made simple and sustainable.
How It Works
All applicants are reviewed to determine the best starting point.
Some women begin with Signature 1:1 Coaching. Others begin with Lifestyle Foundation to build the consistency needed for long-term success.
Either way, we choose the path that sets you up to win.
Mission
Helping women over 40 redefine their strength, confidence, and daily habits through - so they can step into their next chapter with clarity and purpose.