The Signature Strength Formula Experience
This is my most comprehensive coaching experience. Rebuild your strength, confidence, and daily habits through personalized training, nutritional guidance, and focused support - designed specifically for your life and your next chapter.
This is not a quick fix. This is a rebuild.
Additional Coaching Options
The Fresh Start Formula
Build healthy habits and regain balance -without the overwhelm. Nutrition, movement, and mindset made simple and sustainable.
The Behind-The-Scenes Formula
A personalized training program you can use at any gym - no personal training contract required!!
Mission
Helping women over 40 redefine their strength, confidence, and daily habits through - so they can step into their next chapter with clarity and purpose.
Giving Back
Strength extends beyond the gym. Through community support and intentional impact, we’re committed to giving back. Two causes especially close to my heart are:
The Church Community
A percentage of all program sales is donated to my church to support outreach, missions, and programs that bring hope and resources to those in need.
Supporting Animals
I volunteer with a local nonprofit, no-kill animal rescue that provides care, comfort, and second chances for our furry friends.