Lifestyle Foundation is a focused 3-month coaching experience designed to help you stabilize your habits, improve energy, and build consistency - so you’re prepared for deeper strength coaching.
If you’ve been stuck in the start-stop cycle, struggling with consistency, or need to rebuild foundational habits, this is where we begin.
Inside this reset, we’ll focus on:
- Foundational nutritional habits
- Daily movement that fits your routine
- Sleep & stress awareness
- Building consistency you can sustain
This is a preparation phase for women who need to strengthen their foundation before entering the full 12-month Signature Coaching experience.
What’s Included:
- Personalized action plan
- Nutritional guidance tailored to your goals
- Weekly 1:1 coaching sessions
- Ongoing support & progress tracking
Lifestyle Foundation is a focused 3-month coaching container.
Investment: $795
Flexible Payment Plans Available.