Strength Formula | Health + Fitness + Mindset

Health + Fitness + Mindset

Personalized programs combining nutrition, movement, sleep, stress management, and exercise — feel empowered, aligned, and strong from the inside out.

One of the biggest myths in health and fitness is believing you can focus on just one thing — nutrition or exercise.

The truth is, lasting results come from doing both - and even then, that’s only part of the picture.

Your progress is also shaped by how well you manage stress, the quality of your sleep, and how active you stay throughout the day.

When you build habits and routines that support all of these areas, you create the foundation for results that not only last — but feel good to maintain.

This isn’t about striving for perfection. It’s about building strength that carries you through the years, creating a lifestyle that feels natural and sustainable, and protecting your health by lowering the risk of disease and illness. When you approach it this way, health and fitness becomes less about restriction or pressure — and more about freedom, confidence, and longevity.

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Healthy Made Simple

Build healthy habits and regain balance without the overwhelm - nutrition, movement, and mindset made doable.

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Next Level Fitness

Take your training up a notch - personalized fitness plans + healthy lifestyle coaching for strength, energy, and results.

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Why This Works

Coaching That Fits You

“I’ve tried other plans before. Nothing stuck.”

That’s because one-size-fits-all doesn’t work. Your life, body and challenges are unique - your plan should be too. I create a coaching experience that meets you exactly where you are. Whether you’re managing a full schedule, dealing with fatigue, or just need structure that feels doable, we build something that fits into your real life - not the other way around.

Mind, Body, and Life

“I’m not just tired - I’m overwhelmed and stuck in my head.”

I hear you - and I’ve been there. This isn’t just about fitness or nutrition. We take a whole-person approach that supports your entire well-being. From movement and nourishment to mindset and rest, we work together to bring your whole self back into balance - this is the secret to long-term sustainability.

Clear Steps. Real Support.

“I don’t know where to start or how to stay consistent.”

You don’t need to have it all figured out - that’s my job. I guide you step-by-step, keeping it simple, doable, and totally manageable. No crash plans. Just steady progress, expert support, and real encouragement every step of the way - especially when life throws curveballs.

Build Knowledge That Sticks

“I’ve followed plans before, but I never understood what I was doing - so it didn’t last.”

Understanding why things work changes everything. I teach you the “why” behind the “what” - so you’re building confidence and clarity. This knowledge empowers you to make aligned choices long after coaching ends. No more guessing, Googling, or second-guessing yourself.

Results That Last Beyond the Program

“I’m scared I’ll just fall back into old habits again.”

This isn’t about short-term changes. It’s about building a foundation that holds - even when life gets messy. We focus on real habit-building, mindset shifts, and sustainable practices you can actually maintain. The goal isn’t just results - it’s lasting transformation that becomes part of who you are.

You’re Not Doing This Alone

“I always lose motivation when I’m on my own.”

You’re not alone in this. I’m here not just as your coach, but as your partner, guide and steady support system. We celebrate the wins, work through the hard stuff, and keep moving forward - together. Accountability and encouragement are built into the process, so you always feel seen, supported, and motivated.

My Clients Say It Better Than I do

“I lost weight and inches all over—waist, neck, arms, thighs, legs, and chest. I developed visible muscle in my legs and successfully ran a 5K (with plans to do more)! I’ve learned so much—from how to exercise with proper form, breathe deeply and how to to burn fat, use gym equipment and push past mental blocks. Workouts now give me energy and happiness—they’ve become my go-to reset...” (continued)

My Clients Say It Better Than I Do

“…Leslie was a role model who is fit herself choosing healthy foods to eat, honest about her health goals, and the BMI and didn’t neglect her own workouts - I like that. She always was prepared and had a plan. She’s a great business owner, very professional, never late, never canceled or rescheduled especially not last minute. I love her TikTok posts. I’ve learned a lot from her. I admire her.” ~ Laura

My Clients Say It Better Than I Do

“My life changed once I started working with you on fitness and health. I was a 70 year old woman, in a total slump, who dreamt of being toned, fit and able to eat healthier. After working with you, I feel there is finally a workout that is achievable for my lifestyle in terms of availablitity, time and days. Who knew form could accomplish so much! And the focus on protein allows me to eat more than just salads. Such a mind shift that was for me. Thank you for your encouragement, patience and guidance to help me feel and look better!” ~ Suzie

“This is More Than Fitness. It’s Full Body, Whole-Life Strength.

I help people just like you become stronger - physically, mentally, and emotionally - by transforming not just their workouts, but their entire approach to health.

As a mom, now at the age of 46, I’ve never had surgery, I’m not on any medication, and I’ve avoided maintenance procedures like Botox. I attribute this to the habits and routines that I’ve built over time that shape how I live each day.

Through nutrition, daily movement, exercise, quality sleep, and stress resilience, you’ll discover the same foundation of strength and vitality. Whether your goal is to feel confident in your body or finally find what works for you, I’ll guide you every step of the way.

True health is achievable. I’ve done it. I live it. And I can show you how.”

~ Leslie

Not Sure Where to Start?

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Strength Every Day

Real-life tips, fitness insights, and mindset shifts to help you live strong.

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