How It All Started

Hi, I’m Leslie — a certified personal trainer and wellness coach, passionate about empowering you to become the strongest, healthiest versions of yourself — inside and out.

I’ve been drawn to health and fitness since middle school. I always tried to eat healthy and stay active, but for years, I lacked a real understanding of what that meant or how to make it sustainable.

My true transformation began just before I turned 40. I was determined to face aging head-on and do everything I could to stay healthy. I didn’t have all the answers, but I stayed consistent and asked for help when I needed it.

I gave myself permission to make a little time for me each day. What began as a simple weight loss journey grew into something so much bigger. The changes I made to improve my outside appearance rippled inward, transforming my mindset, my confidence, and the way I show up in every part of my life - it was a transformation I never expected.

That commitment carried me through life’s biggest transitions: becoming an empty nester, going through a separation and divorce, navigating the pandemic, and rediscovering myself in the process. That season shaped me. It tested me. And it taught me how powerful it is to take ownership of your life — body, mind, and soul.

Out of that transformation came my mission: to help others reclaim their strength, their health, and their confidence — and to know that it’s never too late to begin again.

Over the past year, I’ve had the honor of coaching people just like you — combining what I’ve lived, learned, and practiced into real strategies that create lasting change. My personal journey and professional training shaped my Strength Formula approach, which focuses on the Big 5 Pillars of Health: nutrition, stress management, quality sleep, daily movement, and of course, exercise.

This science-backed, evidence-based method empowers you to build strength, boost energy, and create a lifestyle that supports long-term results — without extremes or burnout.

If you’re ready to feel strong, confident, and in control of your health again, I’d be honored to walk this journey with you.

I'm a National Academy of Sports Medicine Wellness Coach, a comprehensive credential that includes expertise in personal training, women’s fitness, behavior change, nutrition, and weight loss. This holistic foundation allows me to guide clients through real, sustainable transformation—both physically and mentally.